It seems to officially be winter in London as of Friday. Temperatures plummeted below zero over the weekend (okay, yes, I say that and feel a little silly as a Canadian. They 'dipped' to -2!) for the first time this season, some parts of London and the UK had a bit of...

I finally (finally!! I mean, considering a) this place opened about a million years ago b) I love yoga and c) I know a number of the lovely ladies who teach there and run it... there's really no excuse for how long it's taken) got around to checking out the newest addi...

I stumbled across a tweet for an InStyle and 1Rebel event this week and thought for sure I had missed the boat. First, it was already Monday, the week of the event. Second, usually by the time things hit social media they're sold out (Kayla Itsines days in London anyon...

Like most women (I think) I feel better working out when I feel good, and part of that is liking the the clothes I wear. They obviously need to be functional and I do geek out a bit over the techier fabrics and new designs of great sportswear, but I also like pretty th...

On Saturday I spent my day at Be:Fit London--I'd been ridiculously excited about it for ages, as you may have noticed. It sells itself as the UK's only health & fitness festival specifically for women, and the array of classes, brands and speakers it had really appeale...

With a little under a week until Be:Fit London, I'm getting super excited about checking out the food, classes and all the partner brands they have on offer. 

As I haven't been to this kind of event before, I'm not sure what exactly it'll be like but I'm ready to spend...

Last night was a preview event for Be:Fit London (which I'm starting to get pretty psyched about -- only a couple of weeks away now!) with one of their new clothing brands, BoomBoom Athletica. 

BoomBoom's founder, Ann, an ultra-marathoner, spoke to us about the latest...

Hello and welcome! Thanks for coming by. 

What is fit & happy? Well, there's a deep and philosophical question! Haha! In the case of this blog, it's mostly a record of the fitness classes in London that I'm exploring, with a side of ramblings on nutrition and recipes a...