Eat Sleep Sweat Repeat

For the first time in a long time, I spent my Friday night clubbing. Well, Clubbercising to be more accurate. And it was awesome.

I love getting my dance on (even though I suck, and that is no exaggeration. If you watch Jimmy Fallon's 'The Evolution of Hip Hop Dancing' and 'Evolution of Mom Dancing' and combine the two, that's pretty much what I look like when I'm dancing. Ohhh yeahhhh.) so when the awesome Elle of Keep it Simpelle offered up the chance to go to the Clubbercise event for charity at Pineapple Dance Studio, I jumped at it.

It was my first time at Pineapple, which was pretty cool in itself (for some reason it reminded me of Fame!) but the fun really kicked off when we got to the top floor studio and the lights went down.

Pineapple Dance, glow sticks, Clubbercise, London

The instructors handed out glow sticks to everyone, turned up the music and we barely stopped for the next hour. The tunes were awesome, everything from 90s club classics like Sandstorm, Love Generation and some Venga Boys, up to recent hits like Black Eyed Peas and David Guetta.

The moves were pretty easy to follow (although my lack of dance skillz made the whole thing a pretty huge giggle-fest, and apologies to Elle on one side and the clearly professional dancer on the other who I'm pretty sure I almost beheaded with a glow stick at one point!) and the vibe was great. It was a really high-energy class and every age and body-type was there, so it was really inclusive and I was sweaty, tired and on an endorphin high at the end of it.

The best part (other than dancing your butt off -- literally)? The fact that when we took our first water break, 45 minutes had passed and it felt like 10.

I loved this in so many ways. It was a fun workout, not too challenging, and could be a great night out with friends. Visit their web site to find a class close to you (they have them all over the place) or if you're London-based, you're in luck as they're doing weekly classes at Pineapple from 13th February.

*Rave whistle* Woop woop!

Pineapple Dance, Clubbercise, Keep It Simpelle, dance

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I try to mix things up to keep life, health and fitness interesting and fun. I hope you'll enjoy reading about my adventures and maybe even get involved...

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